Can Bearded Dragons Eat Spinach? – Petsbent

One of the most important things to consider when you are a bearded dragon pet owner will be what are able to and can’t feed the beasts. What do you think about spinach? Is this leafy green vegetable good to eat for bearded dragons? are you looking to provide it? If yes, how much? With these concerns at heart, I made the decision to conduct some investigation into this specific food source. I’d like to present my findings to you today.

Can Bearded Dragons Eat Spinach? Dragons that are bearded can take spinach in and try to give the vegetable to them. But, it is best to give this leafy green vegetable with moderation and in small portions at each time. While there are numerous nutrients found in spinach, it’s rich in a chemical known as Oxalates.

When they’re in excess, they could cause problems to your bearded dragon since they can attach to calcium and other minerals that are considered essential to the health of reptiles.

Spinach is often cited as a superfood that is beneficial to us humans. However, as the pet owner it is important to consider their requirements, requirements and preferences may differ.

Therefore, while there are many health benefits that come from specific food items, the same can’t be said of our bearded dragon. Spinach is a good instance. It is important to be moderate.

Let’s examine the nutritional value of spinach, the advantages it offers to your bearded friend, and the reasons behind why there is less.

Nutritional Requirements of Bearded Dragons

Bearded Dragons are omnivores, meaning they eat the same mix of animals and plant-based food (primarily bugs in their habitat).

A bearded dragon’s there was a lack of food when they were in nature, which is why they’ve developed draw nutrition from diverse food sources.

However, it is generally accepted that dragons with bears are most successful with a diet that is equal portions: 50 percent material from plants and 50 animals. They begin their life as carnivores, but they tend to prefer vegetation as they grow older.

The majority of the plant matter (80-90 percent) should comprise flowers and vegetables, while just 10-20% being fruit.

Bearded dragons are subject to a range of nutritional requirements they must fulfill in order to grow in a healthy way and stay healthy.

Minerals and vitamins are essential to many biological functions, so it’s essential that they obtain the nutrients they require through their diet and their surroundings.

A bearded dragon’s needs one of the most significant aspects include:
  • Calcium
  • Vitamin D3
  • Vitamin A
  • Iron
  • A small amount of B-Vitamins from other sources.

Bears have different mineral and vitamin requirements to humans. It is therefore crucial to ensure they receive the right vitamins and minerals in adequate quantities. A varied diet is vital.

Food con Tent of Spinach

So, we have the knowledge that bearded dragons ought to be receiving 50 percent of their food through plants. The majority of that should come from vegetables.

Why would spinach be a good candidate as a source of food? What are the reasons why owners might consider providing it? And what nutritional value can it supply?

In the first place, it is very low in energy, water as well as fat, protein and carbohydrates. It also contains a substantial quantity of fiber, which is crucial for bears.

Here’s the breakdown for about 28 grams of spinach (5-10 leaves per day on the average) which is equivalent to a cup

As we can see, spinach isn’t a source of much energy and is, of course, an excellent thing to avoid the accumulation of excess weight.

What about the nutrients and vitamins that are contained in the cup (28g of spinach)?

As you can see, spinach provide decent quantities of Calcium, Vitamin A, Iron, and other B vitamins. Even in a smaller portion size. This is all a beardie requires in their diet.

Should Bearded Dragons Eat Spinach?

Being aware that spinach is a both vegetable and plant matter in addition to the abundance of minerals and vitamins, it seems like it’s the ideal food source.

However, vets and reptile experts suggest that you not feed spinach to your dragon bear in moderate amounts.

Moderation simply means consuming less and in smaller, portions. This could be a tiny portion (every 3- 4 weeks).

Spinach is safe when consumed in small quantities, if consumed often and has many advantages from this. Let’s look at how spinach can be an appropriate place in your bearded dragon’s diet prior to examining what the benefits of less when it comes to this food.

The Benefits of Spinach For Your Bearded Dragons

For one, plants, it’s rich in protein. There is nearly 1g of protein contained in a portion of 30g (which is a mere few leaves). Protein is essential for bearded dragons and this could be beneficial to improve their diet and the presence of insects.

Spinach is also a good source of amount of calcium, while at the same time lacking in phosphorus. This ratio is crucial for bearded dragons, and they should maintain it in a close alignment to ensure optimal health. This ratio must be 1 and/or 2:1 (calcium in phosphorous to calcium). As you can imagine , this can be a challenge to control and monitor when it comes to your bear’s diet. Luckily, food items like spinach remove this difficulty from us.

It also doesn’t have any sugar, which can help prevent problems related to tooth decay as well as other bacteria that may accumulate in the mouth.

As you can see the minerals iron, potassium along with folate, are present , and can all be beneficial to your dragon’s health.

From the perspective of the owner From a consumer’s perspective, spinach is easy to cook, buy, and cook. It’s also extremely versatile and is able to be mixed with other foods and works perfectly with them.

It is evident to be the perfect food choice for dragons with bearded faces. But there’s one important issue that stops the spinach from being a viable food source.

Why does the consumption of spinach have to be monitored and managed? Let’s examine the reasons behind this.

See also  can bearded dragons eat wasps? What You Should Know 2023

The Risks Of Feeding Spinach To Your Bearded Dragon

With all the health benefits for it, spinach also naturally rich in a chemical that could cause many issues in bearded dragons as well as any reptile for that issue.

The compound is known as Oxalic Acid (Oxalates)and it could be extremely harmful for reptiles when consumed in large quantities.

Oxalates have been known to bond with trace mineral calcium, which hinders their absorption. They are essentially prevented from being able to utilize the essential minerals and nutrients.

This is why that if you consume oxalates in large quantities, they could cause nutritional deficiency within your dragon’s bearded.

If a beardie is to receive too much spinach (like every day) it could hinder the ability to utilize the calcium they receive throughout their diet. We all know the importance of calcium for the health of a bearded.

Calcium deficiency can cause the metabolic bone disorder (MBD) as well as other physical conditions.

There is a thin line of separation; it’s all about balance. Your bearded dragon is able to boost their mineral and vitamin reserves without depleting them.

Unfortunately, obtaining enough calcium from food by itself is extremely difficult.

This is the reason why it is frequently recommended by reptile experts as well as vets to include and take calcium supplements.

It’s not only spinach that poses this danger

It is important to be cautious about Swiss Chard as well as Beet Greens as these also contain the highest levels of oxalates.

As you can imagine, not being aware of the different vegetables and the nutrients they have it is possible to be supplying a large amount of oxalates in a haphazard manner.

How Much Spinach To Feed Your Bearded Dragon

Spinach should not constitute the majority of your bearded dragon’s diet. As is mentioned in this article it is best to feed it sparingly and in moderate amounts.

Therefore, you should offer it every day.

It is recommended to provide a small amount (28grams or a few leafs) each 3-4 weeks. Make sure you combine it with other healthy vegetables instead of as a stand-alone food item.

As mentioned above, the oxalate component could pose an issue – it’s when it is fed too much. Therefore, be cautious and try to feed less often.

It is, in the end, safe and could offer some benefits – but it shouldn’t cause any issues or create any risk when given in the appropriate amount.

How To Offer Spinach To Your Bearded Dragon

When it comes to spinach or any other vegetable to be precise it is important for the highest quality at a price you can afford.

Organic is the best choice since it doesn’t contain pesticides or herbicides.

Always purchase and give fresh spinach and do not give it to your pet when it is spoiled. Also, it is not recommended prepare the spinach before feeding or offer it in a frozen state.

After that, try washing fresh spinach in plain water . This will get rid of any dirt that might remain.

You could consider cutting the ice into smaller and easier to manage pieces, though this isn’t really necessary for the most part.

A great way to provide spinach is to mix it with other nutritious vegetables. It is possible to add all of them into a bowl to make it simple for the bearded dragon take a bite. Be aware that some bowls aren’t very accessible to bears, and bears may struggle to reach the bottom of the bowl where food could remain.

A healthy, balanced salad would include an encapsulated portion of the following vegetables:

  • Turnip Greens
  • Watercress
  • Green Beans
  • Collard Greens
  • Dandelion Greens
  • Spinach

Other Treats/Foods To Offer

If you are looking to boost the nutritional value of the diet of your bearded dragon as well as provide them with treats at the same time, you could consider offering the following meals.

Occasional Fruits

  • Apples,
  • Bananas,
  • Apricots,
  • Berries,
  • Figs,
  • Cantaloupe Melon,
  • Grapes,
  • Mangos,
  • Oranges,
  • Papayas,
  • Pears,
  • Plums
  • Peaches.

Occasional Vegetables

  • Asparagus
  • Beets
  • Bell Peppers
  • Broccoli
  • Carrots
  • Cauliflower
  • Celery Stalks
  • Green Peas
  • Pumpkin
  • Zucchini
Each of these fruits are enjoyable and provide a lot of nutrients. Fruits shouldn’t comprise more than 10%-20 percent of the diet of your bears however they are great to serve occasionally.


Bearded dragons are able to take spinach with moderation and in proper quantities.

In the event that you feed it frequently the animal will be able to absorb an array of minerals and vitamins that aid in the health of bearded dragons .

The most important thing is to maintain the balance. To ensure that vitamins and minerals are incorporated into the diet and are not removed through the troublesome compound Oxalates.

Finally the answer to the question Can Bearded Dragons Eat Spinach?, is yes, spinach isn’t an exception in that it is a risky food. It is also recommended to be cautious when eating kale, cabbage or mustard leafy greens. They are rich in goitrogens, and they can also suppress the thyroid gland inside your beardie (organ which regulates metabolism) If again, consumed in large quantities.

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